10.6 km | 01:00:11 | 05:41/km日期: 2022-08-31 06:18 - 平均心率: 172 - 卡路里: 762 Cal - 平均步頻: 156
Pace: 05'41" / 05'26" / 05'51" / 05'29" / 06'07" / 06'11" / 05'24" / 05'56" / 05'22" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 57.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'51" | 00:16'58" |
| 4 | 05'29" | 00:22'27" |
| 5 | 06'07" | 00:28'34" |
| 6 | 06'11" | 00:34'45" |
| 7 | 05'24" | 00:40'09" |
| 8 | 05'56" | 00:46'05" |
| 9 | 05'22" | 00:51'27" |
| 10 | 05'33" | 00:57'00" |
| 10.6 | 05'34" | 01:00'11" |
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