16.8 km | 08:38:23 | 30:56/km日期: 2022-11-02 06:28 - 總爬升: 1752 m - 平均心率: 100 - 卡路里: 719 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 79%
Pace: 23'12" / 32'26" / 33'27" / 29'51" / 29'38" / 28'21" / 34'23" / 56'20" / 20'43" / 30'05" / 33'39" / 37'52" / 27'07" / 25'54" / 32'42" / 21'42" / 12'32" / 11'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 532.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'12" | 00:23'12" |
| 2 | 32'26" | 00:55'38" |
| 3 | 33'27" | 01:29'05" |
| 4 | 29'51" | 01:58'56" |
| 5 | 29'38" | 02:28'34" |
| 6 | 28'21" | 02:56'55" |
| 7 | 34'23" | 03:31'18" |
| 8 | 56'20" | 04:27'38" |
| 9 | 20'43" | 04:48'21" |
| 10 | 30'05" | 05:18'26" |
| 11 | 33'39" | 05:52'05" |
| 12 | 37'52" | 06:29'57" |
| 13 | 27'07" | 06:57'04" |
| 14 | 25'54" | 07:22'58" |
| 15 | 32'42" | 07:55'40" |
| 16 | 21'42" | 08:17'22" |
| 17 | 12'32" | 08:29'54" |
| 16.8 | -34'-4" | 08:38'23" |
留言 
