11.8 km | 01:10:59 | 06:02/km日期: 2015-07-13 18:13 - 卡路里: 1085 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'15" / 05'38" / 05'48" / 05'56" / 06'04" / 06'15" / 06'13" / 06'11" / 06'18" / 06'20" / 06'08" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 995 / 995 |
2 | | 05'38" (+00'24") | 1014 / 2010 |
3 | | 05'46" (+00'32") | 995 / 3005 |
4 | | 05'58" (+00'44") | 1007 / 4013 |
5 | | 06'03" (+00'49") | 999 / 5012 |
6 | | 06'15" (+01'01") | 1007 / 6020 |
7 | | 06'11" (+00'57") | 998 / 7019 |
8 | | 06'12" (+00'58") | 1005 / 8025 |
9 | | 06'17" (+01'03") | 1004 / 9029 |
10 | | 06'20" (+01'06") | 1004 / 10034 |
11 | | 06'06" (+00'52") | 1008 / 11042 |
12 | | 06'15" (+01'01") | 703 / 11746 |
13 | | 17'45" (+12'31") | 14 / 11760 |
7月累積里程 : 57.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'38" | 00:10'53" |
3 | 05'48" | 00:16'41" |
4 | 05'56" | 00:22'37" |
5 | 06'04" | 00:28'41" |
6 | 06'15" | 00:34'56" |
7 | 06'13" | 00:41'09" |
8 | 06'11" | 00:47'20" |
9 | 06'18" | 00:53'38" |
10 | 06'20" | 00:59'58" |
11 | 06'08" | 01:06'06" |
11.8 | 06'25" | 01:10'59" |