9.8 km | 00:53:01 | 05:22/km日期: 2022-11-02 09:20 - 平均心率: 162 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 05'01" / 05'04" / 05'09" / 05'24" / 05'24" / 14'41" / 05'31" / 05'38" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 410 / 410 |
| 2 | | 05'00" | 400 / 810 |
| 3 | | 05'00" | 400 / 1210 |
| 4 | | 05'00" | 400 / 1609 |
| 5 | | 05'10" (+00'10") | 400 / 2009 |
| 6 | | 05'09" (+00'09") | 400 / 2409 |
| 7 | | 05'12" (+00'12") | 400 / 2809 |
| 8 | | 05'15" (+00'15") | 400 / 3209 |
| 9 | | 05'25" (+00'25") | 400 / 3609 |
| 10 | | 05'22" (+00'22") | 400 / 4010 |
| 11 | | 05'22" (+00'22") | 400 / 4410 |
| 12 | | 05'22" (+00'22") | 400 / 4810 |
| 13 | | 05'27" (+00'27") | 400 / 5210 |
| 14 | | 05'26" (+00'26") | 230 / 5440 |
| 15 | | 05'29" (+00'29") | 400 / 5840 |
| 16 | | 05'32" (+00'32") | 400 / 6240 |
| 17 | | 05'32" (+00'32") | 400 / 6640 |
| 18 | | 05'35" (+00'35") | 400 / 7040 |
| 19 | | 05'35" (+00'35") | 400 / 7440 |
| 20 | | 05'34" (+00'34") | 400 / 7840 |
| 21 | | 05'40" (+00'40") | 400 / 8240 |
| 22 | | 05'45" (+00'45") | 400 / 8640 |
| 23 | | 05'35" (+00'35") | 400 / 9040 |
| 24 | | 05'37" (+00'37") | 400 / 9440 |
| 25 | | 05'27" (+00'27") | 400 / 9840 |
| 26 | | 03'04" | 10 / 9850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
269.23 km 
ASICS magic speed2 累積 :
797.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'09" | 00:15'14" |
| 4 | 05'24" | 00:20'38" |
| 5 | 05'24" | 00:26'02" |
| 6 | 14'41" | 00:40'43" |
| 7 | 05'31" | 00:46'14" |
| 8 | 05'38" | 00:51'52" |
| 9 | 05'39" | 00:57'31" |
| 9.9 | 05'30" | 01:02'12" |
留言 
展開計圈分析
