15.0 km | 01:21:35 | 05:26/km日期: 2022-11-02 17:03 - 總爬升: 233 m - 平均心率: 150 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 05'17" / 05'23" / 05'23" / 05'24" / 05'31" / 05'15" / 05'29" / 05'35" / 05'23" / 05'43" / 05'27" / 05'34" / 05'33" / 05'26" / 05'09" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'25") | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 04'15" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 251.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 05'15" | 00:32'13" |
| 7 | 05'29" | 00:37'42" |
| 8 | 05'35" | 00:43'17" |
| 9 | 05'23" | 00:48'40" |
| 10 | 05'43" | 00:54'23" |
| 11 | 05'27" | 00:59'50" |
| 12 | 05'34" | 01:05'24" |
| 13 | 05'33" | 01:10'57" |
| 14 | 05'26" | 01:16'23" |
| 15 | 05'09" | 01:21'32" |
| 15.0 | 03'30" | 01:21'35" |
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