9.0 km | 00:51:24 | 05:40/km日期: 2015-10-21 19:41 - 總爬升: 203 m - 卡路里: 529 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'20" / 05'37" / 05'52" / 06'15" / 07'44" / 05'02" / 05'02" / 05'19" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 923 / 3923 |
| 5 | | 08'20" (+03'21") | 1000 / 4923 |
| 6 | | 05'04" (+00'05") | 1000 / 5923 |
| 7 | | 04'59" | 1000 / 6923 |
| 8 | | 05'20" (+00'21") | 1000 / 7923 |
| 9 | | 04'59" | 1000 / 8923 |
| 10 | | 04'50" | 124 / 9048 |
夜跑打老虎 with 阮小白 洪仲緯 合歡馬後就沒上過飛行傘 然後還跟兩個虎頭山管理員跑 差點被操死
10月累積里程 :
241.30 km 
母子鱷魚氣墊拖鞋 黃 40 累積 :
931.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'37" | 00:10'57" |
| 3 | 05'52" | 00:16'49" |
| 4 | 06'15" | 00:23'04" |
| 5 | 07'44" | 00:30'48" |
| 6 | 05'02" | 00:35'50" |
| 7 | 05'02" | 00:40'52" |
| 8 | 05'19" | 00:46'11" |
| 9 | 04'59" | 00:51'10" |
| 9.0 | 04'50" | 00:51'24" |
展開計圈分析
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