13.0 km | 01:11:04 | 05:27/km日期: 2022-11-02 05:06 - 平均心率: 160 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 06'33" / 07'57" / 06'36" / 05'00" / 05'01" / 05'20" / 05'16" / 05'03" / 05'02" / 05'09" / 05'32" / 05'23" / 06'27" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'45") | 1000 / 1000 |
| 2 | | 05'50" (+02'03") | 1000 / 2000 |
| 3 | | 08'41" (+04'54") | 48 / 2048 |
| 4 | | 04'14" (+00'27") | 404 / 2453 |
| 5 | | 06'08" (+02'21") | 416 / 2869 |
| 6 | | 04'16" (+00'29") | 414 / 3283 |
| 7 | | 06'07" (+02'20") | 423 / 3707 |
| 8 | | 04'00" (+00'13") | 413 / 4121 |
| 9 | | 06'19" (+02'32") | 417 / 4539 |
| 10 | | 03'58" (+00'11") | 411 / 4950 |
| 11 | | 06'14" (+02'27") | 425 / 5375 |
| 12 | | 03'54" (+00'07") | 415 / 5791 |
| 13 | | 06'14" (+02'27") | 417 / 6208 |
| 14 | | 03'48" (+00'01") | 418 / 6627 |
| 15 | | 06'28" (+02'41") | 417 / 7045 |
| 16 | | 03'54" (+00'07") | 414 / 7459 |
| 17 | | 06'23" (+02'36") | 415 / 7874 |
| 18 | | 03'51" (+00'04") | 414 / 8288 |
| 19 | | 06'31" (+02'44") | 425 / 8714 |
| 20 | | 03'57" (+00'10") | 413 / 9127 |
| 21 | | 06'37" (+02'50") | 417 / 9544 |
| 22 | | 03'54" (+00'07") | 411 / 9956 |
| 23 | | 06'37" (+02'50") | 426 / 10383 |
| 24 | | 03'54" (+00'07") | 417 / 10800 |
| 25 | | 06'53" (+03'06") | 422 / 11223 |
| 26 | | 03'47" | 415 / 11638 |
| 27 | | 06'08" (+02'21") | 428 / 12067 |
| 28 | | 06'30" (+02'43") | 964 / 13031 |
400m*12 jog recovery 400m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
294.30 km 
Nike Next% 箱根 累積 :
1002.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'57" | 00:14'30" |
| 3 | 06'36" | 00:21'06" |
| 4 | 05'00" | 00:26'06" |
| 5 | 05'01" | 00:31'07" |
| 6 | 05'20" | 00:36'27" |
| 7 | 05'16" | 00:41'43" |
| 8 | 05'03" | 00:46'46" |
| 9 | 05'02" | 00:51'48" |
| 10 | 05'09" | 00:56'57" |
| 11 | 05'32" | 01:02'29" |
| 12 | 05'23" | 01:07'52" |
| 13 | 06'27" | 01:14'19" |
| 13.0 | 06'50" | 01:14'32" |
展開計圈分析
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