16.1 km | 01:33:56 | 05:50/km日期: 2022-11-03 04:57 - 平均心率: 140 - 卡路里: 1044 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 94%
Pace: 08'52" / 05'53" / 05'45" / 05'52" / 05'46" / 05'49" / 06'01" / 06'09" / 06'07" / 09'12" / 06'00" / 05'48" / 05'56" / 05'50" / 05'37" / 04'51" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 05'53" (+01'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+01'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'56") | 1000 / 5000 |
| 6 | | 05'48" (+00'58") | 1000 / 6000 |
| 7 | | 06'00" (+01'10") | 1000 / 7000 |
| 8 | | 06'09" (+01'19") | 1000 / 8000 |
| 9 | | 06'06" (+01'16") | 1000 / 9000 |
| 10 | | 06'03" (+01'13") | 1000 / 10000 |
| 11 | | 06'00" (+01'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 1000 / 12000 |
| 13 | | 05'56" (+01'06") | 1000 / 13000 |
| 14 | | 05'49" (+00'59") | 1000 / 14000 |
| 15 | | 05'37" (+00'47") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 04'06" | 90 / 16090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 341.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'53" | 00:14'45" |
| 3 | 05'45" | 00:20'30" |
| 4 | 05'52" | 00:26'22" |
| 5 | 05'46" | 00:32'08" |
| 6 | 05'49" | 00:37'57" |
| 7 | 06'01" | 00:43'58" |
| 8 | 06'09" | 00:50'07" |
| 9 | 06'07" | 00:56'14" |
| 10 | 09'12" | 01:05'26" |
| 11 | 06'00" | 01:11'26" |
| 12 | 05'48" | 01:17'14" |
| 13 | 05'56" | 01:23'10" |
| 14 | 05'50" | 01:29'00" |
| 15 | 05'37" | 01:34'37" |
| 16 | 04'51" | 01:39'28" |
| 16.1 | 04'04" | 01:39'50" |
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