9.2 km | 01:12:44 | 07:55/km日期: 2022-11-01 18:03 - 卡路里: 661 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 88%
Pace: 06'18" / 08'05" / 06'53" / 06'44" / 08'25" / 07'06" / 07'05" / 08'30" / 07'14" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'28") | 1000 / 1000 |
| 2 | | 08'05" (+01'22") | 1000 / 2000 |
| 3 | | 06'53" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 08'25" (+01'42") | 1000 / 5000 |
| 6 | | 07'05" (+00'22") | 1000 / 6000 |
| 7 | | 07'05" (+00'22") | 1000 / 7000 |
| 8 | | 08'29" (+01'46") | 1000 / 8000 |
| 9 | | 07'14" (+00'31") | 1000 / 9000 |
| 10 | | 13'54" (+07'11") | 180 / 9180 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'05" | 00:14'23" |
| 3 | 06'53" | 00:21'16" |
| 4 | 06'44" | 00:28'00" |
| 5 | 08'25" | 00:36'25" |
| 6 | 07'06" | 00:43'31" |
| 7 | 07'05" | 00:50'36" |
| 8 | 08'30" | 00:59'06" |
| 9 | 07'14" | 01:06'20" |
| 9.2 | 14'02" | 01:08'52" |
ricky tseng 說推
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