23.4 km | 02:10:38 | 05:34/km日期: 2022-11-01 21:09 - 平均心率: 142 - 卡路里: 1225 Cal - 平均步頻: 168
Pace: 05'39" / 05'39" / 05'42" / 05'48" / 05'46" / 05'44" / 05'43" / 05'32" / 05'36" / 05'29" / 05'44" / 05'41" / 05'23" / 05'49" / 05'46" / 05'40" / 05'35" / 05'17" / 05'32" / 05'24" / 05'34" / 05'29" / 04'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 05'46" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'38") | 1000 / 9000 |
| 10 | | 05'29" (+00'31") | 1000 / 10000 |
| 11 | | 05'43" (+00'45") | 1000 / 11000 |
| 12 | | 05'40" (+00'42") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'51") | 1000 / 14000 |
| 15 | | 05'45" (+00'47") | 1000 / 15000 |
| 16 | | 05'40" (+00'42") | 1000 / 16000 |
| 17 | | 05'34" (+00'36") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'31" (+00'33") | 1000 / 19000 |
| 20 | | 05'23" (+00'25") | 1000 / 20000 |
| 21 | | 05'34" (+00'36") | 1000 / 21000 |
| 22 | | 05'28" (+00'30") | 1000 / 22000 |
| 23 | | 04'58" | 1000 / 23000 |
| 24 | | 05'15" (+00'17") | 404 / 23404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 217.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'48" | 00:22'48" |
| 5 | 05'46" | 00:28'34" |
| 6 | 05'44" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 05'32" | 00:45'33" |
| 9 | 05'36" | 00:51'09" |
| 10 | 05'29" | 00:56'38" |
| 11 | 05'44" | 01:02'22" |
| 12 | 05'41" | 01:08'03" |
| 13 | 05'23" | 01:13'26" |
| 14 | 05'49" | 01:19'15" |
| 15 | 05'46" | 01:25'01" |
| 16 | 05'40" | 01:30'41" |
| 17 | 05'35" | 01:36'16" |
| 18 | 05'17" | 01:41'33" |
| 19 | 05'32" | 01:47'05" |
| 20 | 05'24" | 01:52'29" |
| 21 | 05'34" | 01:58'03" |
| 22 | 05'29" | 02:03'32" |
| 23 | 04'58" | 02:08'30" |
| 23.4 | 05'16" | 02:10'38" |
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