9.0 km | 00:54:54 | 06:05/km日期: 2022-11-01 19:43 - 平均心率: 127 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88%
Pace: 06'12" / 27'38" / 04'30" / 06'36" / 06'38" / 06'09" / 06'34" / 06'42" / 06'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'33") | 1000 / 1000 |
2 | | 05'11" (+01'32") | 1000 / 2000 |
3 | | 04'01" (+00'22") | 92 / 2092 |
4 | | 06'52" (+03'13") | 113 / 2205 |
5 | | 03'45" (+00'06") | 404 / 2609 |
6 | | 06'52" (+03'13") | 106 / 2716 |
7 | | 03'49" (+00'10") | 404 / 3121 |
8 | | 08'17" (+04'38") | 208 / 3329 |
9 | | 01:51'53" (+48'14") | 12 / 3342 |
10 | | 03'51" (+00'12") | 403 / 3746 |
11 | | 07'40" (+04'01") | 111 / 3858 |
12 | | 03'50" (+00'11") | 404 / 4262 |
13 | | 14'15" (+10'36") | 226 / 4488 |
14 | | 03'54" (+00'15") | 402 / 4891 |
15 | | 08'02" (+04'23") | 92 / 4983 |
16 | | 03'52" (+00'13") | 409 / 5392 |
17 | | 13'51" (+10'12") | 228 / 5621 |
18 | | 03'52" (+00'13") | 398 / 6019 |
19 | | 08'06" (+04'27") | 111 / 6130 |
20 | | 03'50" (+00'11") | 400 / 6531 |
21 | | 14'06" (+10'27") | 218 / 6749 |
22 | | 03'50" (+00'11") | 398 / 7147 |
23 | | 08'10" (+04'31") | 104 / 7252 |
24 | | 03'51" (+00'12") | 402 / 7654 |
25 | | 15'03" (+11'24") | 211 / 7866 |
26 | | 03'52" (+00'13") | 398 / 8264 |
27 | | 08'41" (+05'02") | 102 / 8366 |
28 | | 03'39" | 402 / 8769 |
29 | | 13'06" (+09'27") | 232 / 9002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 157.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 27'38" | 00:33'50" |
3 | 04'30" | 00:38'20" |
4 | 06'36" | 00:44'56" |
5 | 06'38" | 00:51'34" |
6 | 06'09" | 00:57'43" |
7 | 06'34" | 01:04'17" |
8 | 06'42" | 01:10'59" |
9 | 06'25" | 01:17'24" |
9.0 | 07'12" | 01:17'25" |