11.3 km | 01:15:52 | 06:42/km日期: 2022-11-01 05:14 - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 72%
Pace: 07'12" / 06'38" / 06'49" / 06'32" / 06'50" / 06'44" / 06'50" / 06'40" / 06'41" / 06'37" / 06'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'37" (+00'09") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'04") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'50" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'08") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'03" | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 481.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'38" | 00:13'50" |
| 3 | 06'49" | 00:20'39" |
| 4 | 06'32" | 00:27'11" |
| 5 | 06'50" | 00:34'01" |
| 6 | 06'44" | 00:40'45" |
| 7 | 06'50" | 00:47'35" |
| 8 | 06'40" | 00:54'15" |
| 9 | 06'41" | 01:00'56" |
| 10 | 06'37" | 01:07'33" |
| 11 | 06'28" | 01:14'01" |
| 11.3 | 06'04" | 01:15'52" |
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