9.0 km | 01:05:52 | 07:19/km日期: 2022-10-05 18:50 - 卡路里: 532 Cal - 平均步頻: 192
Pace: 04'53" / 04'30" / 04'27" / 04'20" / 04'17" / 04'15" / 04'08" / 04'21" / 7675'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'45") | 1000 / 1000 |
2 | | 04'30" (+00'23") | 1000 / 2000 |
3 | | 04'26" (+00'19") | 1000 / 3000 |
4 | | 04'20" (+00'13") | 1000 / 4000 |
5 | | 04'16" (+00'09") | 1000 / 5000 |
6 | | 04'15" (+00'08") | 1000 / 6000 |
7 | | 04'07" | 1000 / 7000 |
8 | | 04'20" (+00'13") | 1000 / 8000 |
9 | | 07'39" (+03'32") | 559 / 8559 |
10 | | 59'22" (+55'15") | 445 / 9004 |
10月累積里程 : 262.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'30" | 00:09'23" |
3 | 04'27" | 00:13'50" |
4 | 04'20" | 00:18'10" |
5 | 04'17" | 00:22'27" |
6 | 04'15" | 00:26'42" |
7 | 04'08" | 00:30'50" |
8 | 04'21" | 00:35'11" |
9.0 | 30'33" | 01:05'53" |