10.5 km | 01:12:30 | 06:54/km日期: 2022-11-02 16:04 - 平均心率: 161 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 06'44" / 06'42" / 06'47" / 06'34" / 06'39" / 06'55" / 06'45" / 06'36" / 06'39" / 09'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'46" (+00'12") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'39" (+00'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'02") | 1000 / 8000 |
| 9 | | 06'38" (+00'04") | 1000 / 9000 |
| 10 | | 09'01" (+02'27") | 1000 / 10000 |
| 11 | | 06'17" | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'47" | 00:20'13" |
| 4 | 06'34" | 00:26'47" |
| 5 | 06'39" | 00:33'26" |
| 6 | 06'55" | 00:40'21" |
| 7 | 06'45" | 00:47'06" |
| 8 | 06'36" | 00:53'42" |
| 9 | 06'39" | 01:00'21" |
| 10 | 09'01" | 01:09'22" |
| 10.5 | 06'19" | 01:12'31" |
展開計圈分析
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