5.7 km | 00:39:04 | 06:49/km日期: 2022-10-31 20:08 - 平均心率: 144 - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 06'22" / 08'19" / 07'29" / 07'25" / 07'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 552 / 552 |
| 2 | | 04'53" (+00'14") | 391 / 943 |
| 3 | | 17'23" (+12'44") | 255 / 1198 |
| 4 | | 04'53" (+00'14") | 202 / 1401 |
| 5 | | 05'18" (+00'39") | 393 / 1794 |
| 6 | | 05'04" (+00'25") | 405 / 2200 |
| 7 | | 17'03" (+12'24") | 190 / 2391 |
| 8 | | 05'01" (+00'22") | 407 / 2798 |
| 9 | | 05'21" (+00'42") | 378 / 3176 |
| 10 | | 05'10" (+00'31") | 197 / 3374 |
| 11 | | 18'43" (+14'04") | 170 / 3545 |
| 12 | | 04'57" (+00'18") | 402 / 3947 |
| 13 | | 05'11" (+00'32") | 202 / 4150 |
| 14 | | 05'02" (+00'23") | 205 / 4356 |
| 15 | | 04'53" (+00'14") | 200 / 4557 |
| 16 | | 20'42" (+16'03") | 147 / 4704 |
| 17 | | 05'00" (+00'21") | 197 / 4901 |
| 18 | | 05'05" (+00'26") | 202 / 5104 |
| 19 | | 05'03" (+00'24") | 202 / 5307 |
| 20 | | 05'13" (+00'34") | 197 / 5504 |
| 21 | | 04'59" (+00'20") | 199 / 5703 |
| 22 | | 11'08" (+06'29") | 24 / 5728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'19" | 00:14'41" |
| 3 | 07'29" | 00:22'10" |
| 4 | 07'25" | 00:29'35" |
| 5 | 07'18" | 00:36'53" |
| 5.7 | 05'18" | 00:40'45" |
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