21.9 km | 01:59:46 | 05:28/km日期: 2015-10-20 08:28 - 總爬升: 118 m - 地點: 家鄉 - 天氣: 陰雨天 - 卡路里: 1279 Cal - 總步數: 21578 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'52" / 05'30" / 05'40" / 05'40" / 05'53" / 05'27" / 05'36" / 05'26" / 05'15" / 05'15" / 05'15" / 05'15" / 05'33" / 05'32" / 05'29" / 05'22" / 05'19" / 05'40" / 05'12" / 05'21" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'37") | 1007 / 1007 | 179 / 95 |
| 2 | | 05'29" (+00'17") | 1000 / 2008 | 183 / 99 |
| 3 | | 05'38" (+00'26") | 1005 / 3013 | 180 / 98 |
| 4 | | 05'41" (+00'29") | 1003 / 4016 | 179 / 97 |
| 5 | | 05'52" (+00'40") | 1001 / 5018 | 173 / 98 |
| 6 | | 05'26" (+00'14") | 1001 / 6020 | 185 / 99 |
| 7 | | 05'40" (+00'28") | 1001 / 7021 | 181 / 97 |
| 8 | | 05'21" (+00'09") | 1006 / 8028 | 181 / 102 |
| 9 | | 05'12" | 1007 / 9036 | 184 / 104 |
| 10 | | 05'13" (+00'01") | 1004 / 10040 | 184 / 103 |
| 11 | | 05'12" | 1007 / 11048 | 185 / 103 |
| 12 | | 05'14" (+00'02") | 1003 / 12051 | 183 / 104 |
| 13 | | 05'32" (+00'20") | 1002 / 13054 | 179 / 100 |
| 14 | | 05'34" (+00'22") | 1001 / 14055 | 179 / 100 |
| 15 | | 05'23" (+00'11") | 1006 / 15062 | 180 / 102 |
| 16 | | 05'22" (+00'10") | 1006 / 16068 | 180 / 103 |
| 17 | | 05'16" (+00'04") | 1006 / 17075 | 182 / 103 |
| 18 | | 05'36" (+00'24") | 1000 / 18076 | 169 / 105 |
| 19 | | 05'12" | 1008 / 19084 | 180 / 106 |
| 20 | | 05'19" (+00'07") | 1005 / 20089 | 178 / 105 |
| 21 | | 05'26" (+00'14") | 1006 / 21095 | 175 / 104 |
| 22 | | 05'17" (+00'05") | 872 / 21968 | 177 / 106 |
10月累積里程 :
508.81 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 05'53" | 00:28'35" |
| 6 | 05'27" | 00:34'02" |
| 7 | 05'36" | 00:39'38" |
| 8 | 05'26" | 00:45'04" |
| 9 | 05'15" | 00:50'19" |
| 10 | 05'15" | 00:55'34" |
| 11 | 05'15" | 01:00'49" |
| 12 | 05'15" | 01:06'04" |
| 13 | 05'33" | 01:11'37" |
| 14 | 05'32" | 01:17'09" |
| 15 | 05'29" | 01:22'38" |
| 16 | 05'22" | 01:28'00" |
| 17 | 05'19" | 01:33'19" |
| 18 | 05'40" | 01:38'59" |
| 19 | 05'12" | 01:44'11" |
| 20 | 05'21" | 01:49'32" |
| 21 | 05'28" | 01:55'00" |
| 21.9 | 05'27" | 01:59'46" |
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