11.7 km | 01:29:52 | 07:40/km日期: 2022-11-01 19:57 - 平均心率: 136 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88%
Pace: 04'34" / 04'30" / 04'32" / 04'20" / 04'52" / 18'31" / 07'12" / 07'00" / 07'11" / 16'36" / 10'55" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'43") | 1000 / 1000 |
| 2 | | 04'29" (+00'38") | 1000 / 2000 |
| 3 | | 04'32" (+00'41") | 1000 / 3000 |
| 4 | | 04'20" (+00'29") | 1000 / 4000 |
| 5 | | 04'52" (+01'01") | 1000 / 5000 |
| 6 | | 05'07" (+01'16") | 442 / 5442 |
| 7 | | 02:38'39" (+34'48") | 30 / 5472 |
| 8 | | 07'03" (+03'12") | 122 / 5595 |
| 9 | | 10'34" (+06'43") | 215 / 5810 |
| 10 | | 04'03" (+00'12") | 944 / 6755 |
| 11 | | 21'17" (+17'26") | 180 / 6935 |
| 12 | | 03'57" (+00'06") | 843 / 7779 |
| 13 | | 19'33" (+15'42") | 239 / 8018 |
| 14 | | 03'59" (+00'08") | 782 / 8801 |
| 15 | | 54'39" (+50'48") | 277 / 9078 |
| 16 | | 04'26" (+00'35") | 868 / 9947 |
| 17 | | 11'30" (+07'39") | 1000 / 10947 |
| 18 | | 05'11" (+01'20") | 84 / 11031 |
| 19 | | 25'57" (+22'06") | 150 / 11181 |
| 20 | | 03'51" | 485 / 11666 |
| 21 | | 28'29" (+24'38") | 46 / 11713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'20" | 00:17'56" |
| 5 | 04'52" | 00:22'48" |
| 6 | 18'31" | 00:41'19" |
| 7 | 07'12" | 00:48'31" |
| 8 | 07'00" | 00:55'31" |
| 9 | 07'11" | 01:02'42" |
| 10 | 16'36" | 01:19'18" |
| 11 | 10'55" | 01:30'13" |
| 11.7 | 10'12" | 01:37'30" |
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