22.7 km | 02:17:25 | 06:02/km日期: 2022-10-29 06:16 - 總爬升: 309 m - 平均心率: 174 - 卡路里: 1899 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 06'21" / 05'14" / 05'06" / 05'26" / 05'19" / 05'39" / 05'52" / 05'48" / 05'41" / 06'22" / 06'11" / 08'44" / 08'09" / 05'40" / 05'45" / 05'44" / 05'23" / 05'54" / 05'52" / 06'11" / 07'00" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'21" (+01'16") | 1000 / 10000 |
| 11 | | 06'11" (+01'06") | 1000 / 11000 |
| 12 | | 08'43" (+03'38") | 1000 / 12000 |
| 13 | | 08'09" (+03'04") | 1000 / 13000 |
| 14 | | 05'38" (+00'33") | 1000 / 14000 |
| 15 | | 05'44" (+00'39") | 1000 / 15000 |
| 16 | | 05'43" (+00'38") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 05'54" (+00'49") | 1000 / 18000 |
| 19 | | 05'51" (+00'46") | 1000 / 19000 |
| 20 | | 06'10" (+01'05") | 1000 / 20000 |
| 21 | | 07'00" (+01'55") | 1000 / 21000 |
| 22 | | 05'56" (+00'51") | 1000 / 22000 |
| 23 | | 05'33" (+00'28") | 747 / 22747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 61.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'14" | 00:11'35" |
| 3 | 05'06" | 00:16'41" |
| 4 | 05'26" | 00:22'07" |
| 5 | 05'19" | 00:27'26" |
| 6 | 05'39" | 00:33'05" |
| 7 | 05'52" | 00:38'57" |
| 8 | 05'48" | 00:44'45" |
| 9 | 05'41" | 00:50'26" |
| 10 | 06'22" | 00:56'48" |
| 11 | 06'11" | 01:02'59" |
| 12 | 08'44" | 01:11'43" |
| 13 | 08'09" | 01:19'52" |
| 14 | 05'40" | 01:25'32" |
| 15 | 05'45" | 01:31'17" |
| 16 | 05'44" | 01:37'01" |
| 17 | 05'23" | 01:42'24" |
| 18 | 05'54" | 01:48'18" |
| 19 | 05'52" | 01:54'10" |
| 20 | 06'11" | 02:00'21" |
| 21 | 07'00" | 02:07'21" |
| 22 | 05'57" | 02:13'18" |
| 22.7 | 05'33" | 02:17'27" |
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