15.2 km | 01:26:43 | 05:41/km日期: 2015-10-21 04:20 - 地點: 龍井 - 天氣: 陰天 - 卡路里: 1124 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'25" / 05'32" / 05'50" / 05'41" / 05'43" / 05'33" / 05'06" / 04'58" / 05'43" / 05'02" / 05'04" / 05'43" / 05'53" / 05'43" / 06'12" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1012 / 1012 |
| 2 | | 05'36" (+00'35") | 1002 / 2015 |
| 3 | | 05'45" (+00'44") | 1012 / 3027 |
| 4 | | 05'44" (+00'43") | 993 / 4021 |
| 5 | | 05'41" (+00'40") | 1015 / 5037 |
| 6 | | 05'28" (+00'27") | 994 / 6031 |
| 7 | | 05'07" (+00'06") | 1014 / 7046 |
| 8 | | 05'01" | 994 / 8040 |
| 9 | | 05'40" (+00'39") | 1011 / 9052 |
| 10 | | 05'02" (+00'01") | 1005 / 10057 |
| 11 | | 05'04" (+00'03") | 1014 / 11071 |
| 12 | | 05'42" (+00'41") | 994 / 12066 |
| 13 | | 05'55" (+00'54") | 1011 / 13077 |
| 14 | | 05'45" (+00'44") | 1002 / 14080 |
| 15 | | 06'58" (+01'57") | 1001 / 15082 |
| 16 | | 09'23" (+04'22") | 141 / 15223 |
Run : 2E+4M+2T+1E+2T+1E+3M
Week8 : 20.8/70K
累人的Q1 15K練習~
早安, 你累（運動）了嗎XD
10月累積里程 :
273.65 km 
SAUCONY BREAKTHRU 累積 :
1848.6 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'43" | 00:29'11" |
| 6 | 05'33" | 00:34'44" |
| 7 | 05'06" | 00:39'50" |
| 8 | 04'58" | 00:44'48" |
| 9 | 05'43" | 00:50'31" |
| 10 | 05'02" | 00:55'33" |
| 11 | 05'04" | 01:00'37" |
| 12 | 05'43" | 01:06'20" |
| 13 | 05'53" | 01:12'13" |
| 14 | 05'43" | 01:17'56" |
| 15 | 06'12" | 01:24'08" |
| 15.2 | 11'31" | 01:26'43" |
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