11.1 km | 01:21:37 | 07:22/km日期: 2015-10-20 04:56 - 地點: 64橋下 - 天氣: 陰 - 卡路里: 517 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'52" / 06'26" / 13'05" / 08'02" / 05'54" / 05'59" / 06'00" / 07'29" / 07'15" / 06'47" / 07'38" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+05'21") | 3491 / 3491 |
| 2 | | 03'56" | 999 / 4490 |
| 3 | | 26'28" (+22'32") | 86 / 4577 |
| 4 | | 04'05" (+00'09") | 990 / 5568 |
| 5 | | 32'23" (+28'27") | 67 / 5635 |
| 6 | | 04'10" (+00'14") | 995 / 6630 |
| 7 | | 28'06" (+24'10") | 73 / 6704 |
| 8 | | 04'18" (+00'22") | 987 / 7691 |
| 9 | | 33'25" (+29'29") | 60 / 7752 |
| 10 | | 10'53" (+06'57") | 410 / 8162 |
| 11 | | 46'55" (+42'59") | 38 / 8201 |
| 12 | | 04'09" (+00'13") | 985 / 9186 |
| 13 | | 23'32" (+19'36") | 43 / 9230 |
| 14 | | 07'00" (+03'04") | 1823 / 11054 |
周二1k間歇 (1k X5)
因為場地施工，改成500折返跑，怎麼默默的我變成跑1k了.... XDD
然後，第5趟GG了，好累啦~~~
跑完手錶還忘記按結束....... 暈......
10月累積里程 :
334.32 km 
ASICS LADY TARTHERZEAL 2 TJR832-2001 累積 :
686.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 13'05" | 00:26'23" |
| 4 | 08'02" | 00:34'25" |
| 5 | 05'54" | 00:40'19" |
| 6 | 05'59" | 00:46'18" |
| 7 | 06'00" | 00:52'18" |
| 8 | 07'29" | 00:59'47" |
| 9 | 07'15" | 01:07'02" |
| 10 | 06'47" | 01:13'49" |
| 11 | 07'38" | 01:21'27" |
| 11.1 | 03'03" | 01:21'37" |
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