10.3 km | 00:50:31 | 04:55/km日期: 2022-11-03 05:16 - 平均心率: 161 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 06'09" / 05'21" / 04'43" / 04'50" / 04'48" / 04'43" / 04'44" / 04'46" / 04'38" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'44") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 04'33" | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'21" | 00:11'30" |
| 3 | 04'43" | 00:16'13" |
| 4 | 04'50" | 00:21'03" |
| 5 | 04'48" | 00:25'51" |
| 6 | 04'43" | 00:30'34" |
| 7 | 04'44" | 00:35'18" |
| 8 | 04'46" | 00:40'04" |
| 9 | 04'38" | 00:44'42" |
| 10 | 04'38" | 00:49'20" |
| 10.3 | 04'32" | 00:50'33" |
展開計圈分析
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