8.6 km | 00:42:02 | 04:53/km日期: 2022-11-03 19:19 - 平均心率: 146 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90%
Pace: 06'41" / 06'24" / 06'55" / 07'07" / 08'36" / 06'22" / 06'50" / 05'39" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'23") | 395 / 395 |
2 | | 04'51" (+00'23") | 400 / 796 |
3 | | 04'45" (+00'17") | 404 / 1201 |
4 | | 04'39" (+00'11") | 416 / 1617 |
5 | | 04'43" (+00'15") | 410 / 2027 |
6 | | 04'33" (+00'05") | 410 / 2438 |
7 | | 04'42" (+00'14") | 408 / 2846 |
8 | | 04'47" (+00'19") | 406 / 3253 |
9 | | 04'43" (+00'15") | 415 / 3669 |
10 | | 04'38" (+00'10") | 417 / 4086 |
11 | | 04'28" | 423 / 4510 |
12 | | 04'39" (+00'11") | 412 / 4922 |
13 | | 04'34" (+00'06") | 426 / 5349 |
14 | | 04'33" (+00'05") | 418 / 5767 |
15 | | 04'34" (+00'06") | 420 / 6188 |
16 | | 04'33" (+00'05") | 417 / 6606 |
17 | | 04'48" (+00'20") | 409 / 7015 |
18 | | 04'39" (+00'11") | 416 / 7431 |
19 | | 06'18" (+01'50") | 1000 / 8431 |
20 | | 05'49" (+01'21") | 171 / 8603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 109.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'24" | 00:13'05" |
3 | 06'55" | 00:20'00" |
4 | 07'07" | 00:27'07" |
5 | 08'36" | 00:35'43" |
6 | 06'22" | 00:42'05" |
7 | 06'50" | 00:48'55" |
8 | 05'39" | 00:54'34" |
8.6 | 06'00" | 00:58'12" |