28.6 km | 02:43:17 | 05:42/km日期: 2022-10-30 06:35 - 總爬升: 626 m - 平均心率: 160 - 卡路里: 2132 Cal - 平均步頻: 160
Pace: 05'55" / 05'51" / 05'38" / 05'25" / 05'11" / 06'05" / 05'31" / 04'47" / 05'34" / 05'33" / 05'11" / 05'09" / 05'27" / 05'27" / 06'37" / 06'32" / 04'57" / 04'56" / 05'30" / 05'40" / 06'22" / 05'30" / 05'02" / 04'51" / 06'13" / 06'16" / 07'31" / 07'39" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+01'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'51") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+01'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'45") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'33" (+00'47") | 1000 / 9000 |
| 10 | | 05'33" (+00'47") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'22") | 1000 / 12000 |
| 13 | | 05'27" (+00'41") | 1000 / 13000 |
| 14 | | 05'26" (+00'40") | 1000 / 14000 |
| 15 | | 06'36" (+01'50") | 1000 / 15000 |
| 16 | | 06'32" (+01'46") | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 1000 / 17000 |
| 18 | | 04'55" (+00'09") | 1000 / 18000 |
| 19 | | 05'30" (+00'44") | 1000 / 19000 |
| 20 | | 05'39" (+00'53") | 1000 / 20000 |
| 21 | | 06'22" (+01'36") | 1000 / 21000 |
| 22 | | 05'30" (+00'44") | 1000 / 22000 |
| 23 | | 05'01" (+00'15") | 1000 / 23000 |
| 24 | | 04'51" (+00'05") | 1000 / 24000 |
| 25 | | 06'13" (+01'27") | 1000 / 25000 |
| 26 | | 06'16" (+01'30") | 1000 / 26000 |
| 27 | | 07'30" (+02'44") | 1000 / 27000 |
| 28 | | 07'38" (+02'52") | 1000 / 28000 |
| 29 | | 04'49" (+00'03") | 614 / 28614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 158.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'11" | 00:28'00" |
| 6 | 06'05" | 00:34'05" |
| 7 | 05'31" | 00:39'36" |
| 8 | 04'47" | 00:44'23" |
| 9 | 05'34" | 00:49'57" |
| 10 | 05'33" | 00:55'30" |
| 11 | 05'11" | 01:00'41" |
| 12 | 05'09" | 01:05'50" |
| 13 | 05'27" | 01:11'17" |
| 14 | 05'27" | 01:16'44" |
| 15 | 06'37" | 01:23'21" |
| 16 | 06'32" | 01:29'53" |
| 17 | 04'57" | 01:34'50" |
| 18 | 04'56" | 01:39'46" |
| 19 | 05'30" | 01:45'16" |
| 20 | 05'40" | 01:50'56" |
| 21 | 06'22" | 01:57'18" |
| 22 | 05'30" | 02:02'48" |
| 23 | 05'02" | 02:07'50" |
| 24 | 04'51" | 02:12'41" |
| 25 | 06'13" | 02:18'54" |
| 26 | 06'16" | 02:25'10" |
| 27 | 07'31" | 02:32'41" |
| 28 | 07'39" | 02:40'20" |
| 28.6 | 04'49" | 02:43'18" |
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