12.0 km | 01:13:01 | 06:04/km日期: 2022-11-02 03:40 - 總爬升: 271 m - 平均心率: 133 - 卡路里: 746 Cal - 總步數: 13262 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'35" / 05'26" / 05'38" / 05'39" / 06'10" / 06'06" / 05'58" / 05'58" / 06'10" / 06'24" / 06'03" / 06'27" / 55'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" | 502 / 502 | 178 / 112 |
| 2 | | 06'21" (+01'23") | 500 / 1002 | 187 / 83 |
| 3 | | 05'07" (+00'09") | 503 / 1506 | 188 / 103 |
| 4 | | 06'01" (+01'03") | 501 / 2007 | 185 / 89 |
| 5 | | 05'33" (+00'35") | 500 / 2507 | 184 / 97 |
| 6 | | 05'53" (+00'55") | 500 / 3007 | 183 / 92 |
| 7 | | 06'00" (+01'02") | 502 / 3510 | 176 / 94 |
| 8 | | 05'28" (+00'30") | 502 / 4012 | 176 / 103 |
| 9 | | 06'21" (+01'23") | 500 / 4513 | 174 / 90 |
| 10 | | 06'19" (+01'21") | 500 / 5013 | 174 / 90 |
| 11 | | 06'09" (+01'11") | 500 / 5514 | 178 / 91 |
| 12 | | 06'08" (+01'10") | 501 / 6015 | 183 / 88 |
| 13 | | 06'02" (+01'04") | 502 / 6518 | 181 / 90 |
| 14 | | 06'04" (+01'06") | 501 / 7019 | 186 / 88 |
| 15 | | 05'57" (+00'59") | 501 / 7521 | 186 / 90 |
| 16 | | 06'12" (+01'14") | 501 / 8023 | 184 / 87 |
| 17 | | 06'16" (+01'18") | 502 / 8525 | 182 / 87 |
| 18 | | 06'17" (+01'19") | 503 / 9028 | 185 / 85 |
| 19 | | 06'10" (+01'12") | 501 / 9529 | 187 / 86 |
| 20 | | 06'49" (+01'51") | 500 / 10030 | 183 / 79 |
| 21 | | 05'59" (+01'01") | 503 / 10533 | 183 / 90 |
| 22 | | 06'23" (+01'25") | 501 / 11035 | 181 / 86 |
| 23 | | 06'40" (+01'42") | 501 / 11536 | 174 / 85 |
| 24 | | 06'24" (+01'26") | 488 / 12025 | 173 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 206.40 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'38" | 00:16'39" |
| 4 | 05'39" | 00:22'18" |
| 5 | 06'10" | 00:28'28" |
| 6 | 06'06" | 00:34'34" |
| 7 | 05'58" | 00:40'32" |
| 8 | 05'58" | 00:46'30" |
| 9 | 06'10" | 00:52'40" |
| 10 | 06'24" | 00:59'04" |
| 11 | 06'03" | 01:05'07" |
| 12 | 06'27" | 01:11'34" |
| 12.0 | 54'55" | 01:13'01" |
ricky tseng 說推
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