10.0 km | 01:32:01 | 09:11/km日期: 2022-11-01 20:58 - 平均心率: 103 - 卡路里: 715 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 94%
Pace: 12'32" / 13'53" / 10'35" / 06'43" / 06'06" / 06'08" / 09'17" / 11'15" / 08'14" / 07'52" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+07'49") | 1000 / 1000 |
| 2 | | 13'01" (+06'56") | 1000 / 2000 |
| 3 | | 10'34" (+04'29") | 1000 / 3000 |
| 4 | | 06'43" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 09'16" (+03'11") | 1000 / 7000 |
| 8 | | 10'02" (+03'57") | 1000 / 8000 |
| 9 | | 08'13" (+02'08") | 1000 / 9000 |
| 10 | | 07'52" (+01'47") | 1000 / 10000 |
| 11 | | 08'03" (+01'58") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 331.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 13'53" | 00:26'25" |
| 3 | 10'35" | 00:37'00" |
| 4 | 06'43" | 00:43'43" |
| 5 | 06'06" | 00:49'49" |
| 6 | 06'08" | 00:55'57" |
| 7 | 09'17" | 01:05'14" |
| 8 | 11'15" | 01:16'29" |
| 9 | 08'14" | 01:24'43" |
| 10 | 07'52" | 01:32'35" |
| 10.0 | 07'44" | 01:32'43" |
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