21.0 km | 02:04:33 | 05:55/km日期: 2022-10-30 06:26 - 平均心率: 156 - 卡路里: 997 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 87%
Pace: 06'06" / 05'52" / 05'55" / 05'57" / 05'51" / 05'50" / 05'50" / 05'51" / 06'26" / 05'54" / 06'02" / 05'52" / 06'01" / 05'56" / 06'10" / 05'51" / 06'08" / 05'47" / 06'06" / 05'47" / 06'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10001 |
| 11 | | 06'01" (+00'15") | 1000 / 11001 |
| 12 | | 05'52" (+00'06") | 1000 / 12001 |
| 13 | | 06'01" (+00'15") | 1000 / 13001 |
| 14 | | 05'55" (+00'09") | 1000 / 14001 |
| 15 | | 05'58" (+00'12") | 1000 / 15001 |
| 16 | | 05'50" (+00'04") | 1000 / 16001 |
| 17 | | 06'07" (+00'21") | 1000 / 17001 |
| 18 | | 05'47" (+00'01") | 1000 / 18001 |
| 19 | | 06'05" (+00'19") | 1000 / 19001 |
| 20 | | 05'46" | 1000 / 20002 |
| 21 | | 06'06" (+00'20") | 1000 / 21002 |
| 22 | | 03'58" | 10 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 229.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'57" | 00:23'50" |
| 5 | 05'51" | 00:29'41" |
| 6 | 05'50" | 00:35'31" |
| 7 | 05'50" | 00:41'21" |
| 8 | 05'51" | 00:47'12" |
| 9 | 06'26" | 00:53'38" |
| 10 | 05'54" | 00:59'32" |
| 11 | 06'02" | 01:05'34" |
| 12 | 05'52" | 01:11'26" |
| 13 | 06'01" | 01:17'27" |
| 14 | 05'56" | 01:23'23" |
| 15 | 06'10" | 01:29'33" |
| 16 | 05'51" | 01:35'24" |
| 17 | 06'08" | 01:41'32" |
| 18 | 05'47" | 01:47'19" |
| 19 | 06'06" | 01:53'25" |
| 20 | 05'47" | 01:59'12" |
| 21 | 06'06" | 02:05'18" |
| 21.0 | 02'38" | 02:05'20" |
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