29.0 km | 03:04:24 | 06:22/km日期: 2022-10-30 06:40 - 總爬升: 718 m - 平均心率: 159 - 卡路里: 1539 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 06'48" / 06'56" / 06'44" / 06'30" / 06'13" / 06'50" / 07'36" / 05'51" / 06'12" / 06'40" / 06'17" / 05'54" / 06'10" / 06'22" / 07'33" / 06'36" / 05'51" / 04'59" / 07'05" / 05'41" / 05'35" / 05'43" / 05'20" / 04'57" / 05'48" / 06'01" / 07'33" / 07'31" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'52") | 1000 / 1000 |
| 2 | | 06'55" (+01'59") | 1000 / 2000 |
| 3 | | 06'43" (+01'47") | 1000 / 3000 |
| 4 | | 06'29" (+01'33") | 1000 / 4000 |
| 5 | | 06'12" (+01'16") | 1000 / 5000 |
| 6 | | 06'50" (+01'54") | 1000 / 6000 |
| 7 | | 07'36" (+02'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'55") | 1000 / 8000 |
| 9 | | 06'12" (+01'16") | 1000 / 9000 |
| 10 | | 06'39" (+01'43") | 1000 / 10000 |
| 11 | | 06'17" (+01'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'57") | 1000 / 12000 |
| 13 | | 06'09" (+01'13") | 1000 / 13000 |
| 14 | | 06'22" (+01'26") | 1000 / 14000 |
| 15 | | 07'33" (+02'37") | 1000 / 15000 |
| 16 | | 06'35" (+01'39") | 1000 / 16000 |
| 17 | | 05'50" (+00'54") | 1000 / 17000 |
| 18 | | 04'59" (+00'03") | 1000 / 18000 |
| 19 | | 07'05" (+02'09") | 1000 / 19000 |
| 20 | | 05'40" (+00'44") | 1000 / 20000 |
| 21 | | 05'35" (+00'39") | 1000 / 21000 |
| 22 | | 05'42" (+00'46") | 1000 / 22000 |
| 23 | | 05'20" (+00'24") | 1000 / 23000 |
| 24 | | 04'56" | 1000 / 24000 |
| 25 | | 05'48" (+00'52") | 1000 / 25000 |
| 26 | | 06'00" (+01'04") | 1000 / 26000 |
| 27 | | 07'33" (+02'37") | 1000 / 27000 |
| 28 | | 07'30" (+02'34") | 1000 / 28000 |
| 29 | | 07'28" (+02'32") | 956 / 28956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 06'30" | 00:26'58" |
| 5 | 06'13" | 00:33'11" |
| 6 | 06'50" | 00:40'01" |
| 7 | 07'36" | 00:47'37" |
| 8 | 05'51" | 00:53'28" |
| 9 | 06'12" | 00:59'40" |
| 10 | 06'40" | 01:06'20" |
| 11 | 06'17" | 01:12'37" |
| 12 | 05'54" | 01:18'31" |
| 13 | 06'10" | 01:24'41" |
| 14 | 06'22" | 01:31'03" |
| 15 | 07'33" | 01:38'36" |
| 16 | 06'36" | 01:45'12" |
| 17 | 05'51" | 01:51'03" |
| 18 | 04'59" | 01:56'02" |
| 19 | 07'05" | 02:03'07" |
| 20 | 05'41" | 02:08'48" |
| 21 | 05'35" | 02:14'23" |
| 22 | 05'43" | 02:20'06" |
| 23 | 05'20" | 02:25'26" |
| 24 | 04'57" | 02:30'23" |
| 25 | 05'48" | 02:36'11" |
| 26 | 06'01" | 02:42'12" |
| 27 | 07'33" | 02:49'45" |
| 28 | 07'31" | 02:57'16" |
| 29.0 | 07'27" | 03:04'24" |
留言 
展開計圈分析
