10.0 km | 01:08:12 | 06:48/km日期: 2022-11-01 19:33 - 平均心率: 129 - 卡路里: 550 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88%
Pace: 06'11" / 05'47" / 08'32" / 06'54" / 04'36" / 07'12" / 07'24" / 08'34" / 04'53" / 818'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'38") | 1000 / 1000 |
| 2 | | 05'46" (+01'15") | 1000 / 2000 |
| 3 | | 06'34" (+02'03") | 58 / 2058 |
| 4 | | 11'12" (+06'41") | 582 / 2640 |
| 5 | | 04'41" (+00'10") | 1000 / 3640 |
| 6 | | 04'34" (+00'03") | 198 / 3838 |
| 7 | | 29'56" (+25'25") | 88 / 3927 |
| 8 | | 04'31" | 1000 / 4927 |
| 9 | | 04'46" (+00'15") | 191 / 5119 |
| 10 | | 26'28" (+21'57") | 113 / 5232 |
| 11 | | 04'38" (+00'07") | 1000 / 6232 |
| 12 | | 04'47" (+00'16") | 173 / 6406 |
| 13 | | 39'19" (+34'48") | 79 / 6485 |
| 14 | | 04'40" (+00'09") | 1000 / 7485 |
| 15 | | 04'42" (+00'11") | 163 / 7648 |
| 16 | | 22'35" (+18'04") | 219 / 7868 |
| 17 | | 04'44" (+00'13") | 1000 / 8868 |
| 18 | | 05'03" (+00'32") | 154 / 9023 |
| 19 | | 24'25" (+19'54") | 116 / 9139 |
| 20 | | 06'05" (+01'34") | 870 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 202.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 08'32" | 00:20'30" |
| 4 | 06'54" | 00:27'24" |
| 5 | 04'36" | 00:32'00" |
| 6 | 07'12" | 00:39'12" |
| 7 | 07'24" | 00:46'36" |
| 8 | 08'34" | 00:55'10" |
| 9 | 04'53" | 01:00'03" |
| 10.0 | 08'05" | 01:08'14" |
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