10.2 km | 00:56:30 | 05:32/km日期: 2022-10-31 12:00 - 平均心率: 130 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96%
Pace: 09'45" / 05'31" / 05'36" / 05'26" / 05'32" / 05'32" / 05'28" / 05'32" / 05'41" / 05'35" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'15") | 1000 / 1000 |
2 | | 05'30" (+00'04") | 1000 / 2000 |
3 | | 05'36" (+00'10") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 05'31" (+00'05") | 1000 / 5000 |
6 | | 05'34" (+00'08") | 399 / 5399 |
7 | | 05'29" (+00'03") | 1000 / 6399 |
8 | | 05'27" (+00'01") | 1000 / 7399 |
9 | | 05'29" (+00'03") | 1000 / 8399 |
10 | | 05'43" (+00'17") | 1000 / 9399 |
11 | | 05'32" (+00'06") | 783 / 10182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 260.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 05'31" | 00:15'16" |
3 | 05'36" | 00:20'52" |
4 | 05'26" | 00:26'18" |
5 | 05'32" | 00:31'50" |
6 | 05'32" | 00:37'22" |
7 | 05'28" | 00:42'50" |
8 | 05'32" | 00:48'22" |
9 | 05'41" | 00:54'03" |
10 | 05'35" | 00:59'38" |
10.2 | 05'06" | 01:00'34" |