9.1 km | 01:18:56 | 08:41/km日期: 2022-11-01 06:59 - 總爬升: 11930 m - 平均心率: 132 - 卡路里: 554 Cal - 平均步頻: 174
Pace: 07'19" / 07'10" / 09'18" / 08'30" / 10'59" / 10'36" / 08'51" / 12'57" / 09'04" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'46") | 1000 / 1000 |
2 | | 07'09" (+02'33") | 1000 / 2000 |
3 | | 07'35" (+02'59") | 22 / 2022 |
4 | | 17'20" (+12'44") | 11 / 2033 |
5 | | 05'59" (+01'23") | 369 / 2403 |
6 | | 05'48" (+01'12") | 386 / 2790 |
7 | | 05'53" (+01'17") | 381 / 3171 |
8 | | 01:15'24" (+10'48") | 40 / 3211 |
9 | | 05'34" (+00'58") | 388 / 3599 |
10 | | 05'41" (+01'05") | 394 / 3994 |
11 | | 27'26" (+22'50") | 109 / 4104 |
12 | | 05'34" (+00'58") | 386 / 4490 |
13 | | 34'34" (+29'58") | 86 / 4577 |
14 | | 05'18" (+00'42") | 398 / 4975 |
15 | | 11'28" (+06'52") | 402 / 5377 |
16 | | 05'22" (+00'46") | 399 / 5777 |
17 | | 01:25'04" (+20'28") | 35 / 5812 |
18 | | 05'41" (+01'05") | 383 / 6196 |
19 | | 05'50" (+01'14") | 385 / 6582 |
20 | | 05'53" (+01'17") | 386 / 6968 |
21 | | 01:02'43" (+58'07") | 69 / 7038 |
22 | | 04'37" (+00'01") | 186 / 7225 |
23 | | 11'27" (+06'51") | 210 / 7436 |
24 | | 04'36" | 192 / 7628 |
25 | | 18'26" (+13'50") | 227 / 7855 |
26 | | 04'51" (+00'15") | 196 / 8052 |
27 | | 09'08" (+04'32") | 1000 / 9052 |
28 | | 07'57" (+03'21") | 35 / 9087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'10" | 00:14'29" |
3 | 09'18" | 00:23'47" |
4 | 08'30" | 00:32'17" |
5 | 10'59" | 00:43'16" |
6 | 10'36" | 00:53'52" |
7 | 08'51" | 01:02'43" |
8 | 12'57" | 01:15'40" |
9 | 09'04" | 01:24'44" |
9.1 | 06'52" | 01:25'20" |