27.2 km | 03:44:17 | 08:15/km日期: 2022-11-05 04:50 - 總爬升: 353 m - 平均心率: 139 - 卡路里: 1767 Cal - 平均步頻: 168
Pace: 07'06" / 09'59" / 06'42" / 06'39" / 06'20" / 05'59" / 08'33" / 07'45" / 07'34" / 06'08" / 08'33" / 07'40" / 09'48" / 08'40" / 07'26" / 09'06" / 12'21" / 08'03" / 07'37" / 07'08" / 05'56" / 13'08" / 11'20" / 11'11" / 08'01" / 06'41" / 07'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'12") | 1000 / 1000 |
| 2 | | 09'58" (+04'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'47") | 1000 / 3000 |
| 4 | | 06'39" (+00'44") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 08'32" (+02'37") | 1000 / 7000 |
| 8 | | 07'44" (+01'49") | 1000 / 8000 |
| 9 | | 07'34" (+01'39") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 08'33" (+02'38") | 1000 / 11000 |
| 12 | | 07'39" (+01'44") | 1000 / 12000 |
| 13 | | 09'47" (+03'52") | 1000 / 13000 |
| 14 | | 08'40" (+02'45") | 1000 / 14000 |
| 15 | | 07'26" (+01'31") | 1000 / 15000 |
| 16 | | 09'05" (+03'10") | 1000 / 16000 |
| 17 | | 12'21" (+06'26") | 1000 / 17000 |
| 18 | | 08'02" (+02'07") | 1000 / 18000 |
| 19 | | 07'37" (+01'42") | 1000 / 19000 |
| 20 | | 07'08" (+01'13") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 13'07" (+07'12") | 1000 / 22000 |
| 23 | | 11'20" (+05'25") | 1000 / 23000 |
| 24 | | 11'10" (+05'15") | 1000 / 24000 |
| 25 | | 08'01" (+02'06") | 1000 / 25000 |
| 26 | | 06'40" (+00'45") | 1000 / 26000 |
| 27 | | 07'57" (+02'02") | 1000 / 27000 |
| 28 | | 05'29" | 170 / 27170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 88.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'59" | 00:17'05" |
| 3 | 06'42" | 00:23'47" |
| 4 | 06'39" | 00:30'26" |
| 5 | 06'20" | 00:36'46" |
| 6 | 05'59" | 00:42'45" |
| 7 | 08'33" | 00:51'18" |
| 8 | 07'45" | 00:59'03" |
| 9 | 07'34" | 01:06'37" |
| 10 | 06'08" | 01:12'45" |
| 11 | 08'33" | 01:21'18" |
| 12 | 07'40" | 01:28'58" |
| 13 | 09'48" | 01:38'46" |
| 14 | 08'40" | 01:47'26" |
| 15 | 07'26" | 01:54'52" |
| 16 | 09'06" | 02:03'58" |
| 17 | 12'21" | 02:16'19" |
| 18 | 08'03" | 02:24'22" |
| 19 | 07'37" | 02:31'59" |
| 20 | 07'08" | 02:39'07" |
| 21 | 05'56" | 02:45'03" |
| 22 | 13'08" | 02:58'11" |
| 23 | 11'20" | 03:09'31" |
| 24 | 11'11" | 03:20'42" |
| 25 | 08'01" | 03:28'43" |
| 26 | 06'41" | 03:35'24" |
| 27 | 07'57" | 03:43'21" |
| 27.2 | 05'27" | 03:44'17" |
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