43.1 km | 06:32:47 | 09:06/km日期: 2022-11-06 07:03 - 總爬升: 237 m - 卡路里: 2330 Cal - 溫度: 22°C - 濕度: 76%
Pace: 07'03" / 06'32" / 09'30" / 06'34" / 07'01" / 09'48" / 06'54" / 06'07" / 08'36" / 10'07" / 07'53" / 08'24" / 09'46" / 07'14" / 07'09" / 07'15" / 11'10" / 07'51" / 11'45" / 08'02" / 08'13" / 12'03" / 07'16" / 10'09" / 07'37" / 07'59" / 07'54" / 09'41" / 08'13" / 08'58" / 12'44" / 10'26" / 07'56" / 07'59" / 08'20" / 10'12" / 09'32" / 10'40" / 08'55" / 07'34" / 07'59" / 10'14" / 18'46" / 62'44" /
11月累積里程 : 85.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'32" | 00:13'35" |
3 | 09'30" | 00:23'05" |
4 | 06'34" | 00:29'39" |
5 | 07'01" | 00:36'40" |
6 | 09'48" | 00:46'28" |
7 | 06'54" | 00:53'22" |
8 | 06'07" | 00:59'29" |
9 | 08'36" | 01:08'05" |
10 | 10'07" | 01:18'12" |
11 | 07'53" | 01:26'05" |
12 | 08'24" | 01:34'29" |
13 | 09'46" | 01:44'15" |
14 | 07'14" | 01:51'29" |
15 | 07'09" | 01:58'38" |
16 | 07'15" | 02:05'53" |
17 | 11'10" | 02:17'03" |
18 | 07'51" | 02:24'54" |
19 | 11'45" | 02:36'39" |
20 | 08'02" | 02:44'41" |
21 | 08'13" | 02:52'54" |
22 | 12'03" | 03:04'57" |
23 | 07'16" | 03:12'13" |
24 | 10'09" | 03:22'22" |
25 | 07'37" | 03:29'59" |
26 | 07'59" | 03:37'58" |
27 | 07'54" | 03:45'52" |
28 | 09'41" | 03:55'33" |
29 | 08'13" | 04:03'46" |
30 | 08'58" | 04:12'44" |
31 | 12'44" | 04:25'28" |
32 | 10'26" | 04:35'54" |
33 | 07'56" | 04:43'50" |
34 | 07'59" | 04:51'49" |
35 | 08'20" | 05:00'09" |
36 | 10'12" | 05:10'21" |
37 | 09'32" | 05:19'53" |
38 | 10'40" | 05:30'33" |
39 | 08'55" | 05:39'28" |
40 | 07'34" | 05:47'02" |
41 | 07'59" | 05:55'01" |
42 | 10'14" | 06:05'15" |
43 | 18'46" | 06:24'01" |
43.2 | 42'27" | 06:32'48" |