11.2 km | 00:59:06 | 05:15/km日期: 2015-10-18 17:36 - 卡路里: 759 Cal - 總步數: 10226 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 74%
Pace: 04'48" / 04'56" / 05'10" / 05'06" / 05'11" / 05'18" / 05'18" / 05'29" / 05'22" / 05'38" / 05'24" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" | 1000 / 1000 | 176 / 117 |
2 | | 04'55" (+00'08") | 1001 / 2001 | 179 / 113 |
3 | | 05'09" (+00'22") | 1003 / 3004 | 181 / 107 |
4 | | 05'04" (+00'17") | 1003 / 4008 | 178 / 110 |
5 | | 05'12" (+00'25") | 1005 / 5013 | 176 / 108 |
6 | | 05'14" (+00'27") | 1001 / 6015 | 174 / 109 |
7 | | 05'19" (+00'32") | 1003 / 7019 | 171 / 109 |
8 | | 05'27" (+00'40") | 1003 / 8022 | 169 / 108 |
9 | | 05'21" (+00'34") | 1001 / 9024 | 167 / 111 |
10 | | 05'37" (+00'50") | 1002 / 10027 | 166 / 106 |
11 | | 05'23" (+00'36") | 1003 / 11030 | 165 / 111 |
12 | | 05'32" (+00'45") | 246 / 11277 | 163 / 110 |
10月累積里程 : 75.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'56" | 00:09'44" |
3 | 05'10" | 00:14'54" |
4 | 05'06" | 00:20'00" |
5 | 05'11" | 00:25'11" |
6 | 05'18" | 00:30'29" |
7 | 05'18" | 00:35'47" |
8 | 05'29" | 00:41'16" |
9 | 05'22" | 00:46'38" |
10 | 05'38" | 00:52'16" |
11 | 05'24" | 00:57'40" |
11.2 | 05'48" | 00:59'06" |