15.2 km | 01:32:25 | 06:05/km日期: 2022-11-05 16:57 - 平均心率: 161 - 卡路里: 941 Cal - 總步數: 16886 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'45" / 05'44" / 06'01" / 05'52" / 05'59" / 05'45" / 05'56" / 06'04" / 06'08" / 06'02" / 06'07" / 06'04" / 06'29" / 06'14" / 06'11" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1001 / 1001 | 180 / 94 |
| 2 | | 05'50" | 1002 / 2003 | 182 / 93 |
| 3 | | 06'05" (+00'15") | 1002 / 3006 | 183 / 89 |
| 4 | | 05'57" (+00'07") | 1002 / 4008 | 183 / 91 |
| 5 | | 06'03" (+00'13") | 1002 / 5010 | 182 / 90 |
| 6 | | 05'50" | 1002 / 6012 | 184 / 92 |
| 7 | | 06'02" (+00'12") | 1000 / 7013 | 184 / 89 |
| 8 | | 06'07" (+00'17") | 1002 / 8015 | 179 / 90 |
| 9 | | 06'09" (+00'19") | 1002 / 9018 | 185 / 87 |
| 10 | | 06'06" (+00'16") | 1000 / 10018 | 184 / 88 |
| 11 | | 06'12" (+00'22") | 1002 / 11020 | 185 / 86 |
| 12 | | 06'09" (+00'19") | 1002 / 12022 | 183 / 88 |
| 13 | | 06'29" (+00'39") | 1000 / 13023 | 173 / 88 |
| 14 | | 06'10" (+00'20") | 1001 / 14024 | 182 / 88 |
| 15 | | 06'20" (+00'30") | 1000 / 15025 | 183 / 85 |
| 16 | | 06'02" (+00'12") | 138 / 15163 | 187 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 37.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 06'01" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 05'59" | 00:29'21" |
| 6 | 05'45" | 00:35'06" |
| 7 | 05'56" | 00:41'02" |
| 8 | 06'04" | 00:47'06" |
| 9 | 06'08" | 00:53'14" |
| 10 | 06'02" | 00:59'16" |
| 11 | 06'07" | 01:05'23" |
| 12 | 06'04" | 01:11'27" |
| 13 | 06'29" | 01:17'56" |
| 14 | 06'14" | 01:24'10" |
| 15 | 06'11" | 01:30'21" |
| 15.2 | 12'36" | 01:32'25" |
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