15.3 km | 01:43:04 | 06:45/km日期: 2022-10-30 16:00 - 平均心率: 135 - 卡路里: 939 Cal - 平均步頻: 168
Pace: 07'13" / 06'39" / 06'31" / 06'57" / 06'44" / 07'13" / 06'33" / 10'01" / 06'42" / 06'40" / 07'58" / 06'52" / 06'49" / 06'45" / 06'47" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'36") | 1000 / 1000 |
| 2 | | 06'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'43" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'02") | 1000 / 7000 |
| 8 | | 06'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'42" (+00'12") | 1000 / 9000 |
| 10 | | 06'40" (+00'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'16") | 1000 / 11000 |
| 12 | | 06'51" (+00'21") | 1000 / 12000 |
| 13 | | 06'48" (+00'18") | 1000 / 13000 |
| 14 | | 06'45" (+00'15") | 1000 / 14000 |
| 15 | | 06'47" (+00'17") | 1000 / 15000 |
| 16 | | 07'02" (+00'32") | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 06'31" | 00:20'23" |
| 4 | 06'57" | 00:27'20" |
| 5 | 06'44" | 00:34'04" |
| 6 | 07'13" | 00:41'17" |
| 7 | 06'33" | 00:47'50" |
| 8 | 10'01" | 00:57'51" |
| 9 | 06'42" | 01:04'33" |
| 10 | 06'40" | 01:11'13" |
| 11 | 07'58" | 01:19'11" |
| 12 | 06'52" | 01:26'03" |
| 13 | 06'49" | 01:32'52" |
| 14 | 06'45" | 01:39'37" |
| 15 | 06'47" | 01:46'24" |
| 15.3 | 07'03" | 01:48'10" |
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