20.3 km | 02:45:57 | 08:11/km日期: 2022-10-30 05:32 - 總爬升: 453 m - 地點: 大北坑 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 1094 Cal - 總步數: 29398 - 平均步頻: 177 - 平均步幅: 68 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'35" / 06'04" / 05'28" / 05'25" / 05'32" / 07'18" / 06'40" / 06'25" / 06'44" / 13'13" / 13'11" / 06'30" / 06'13" / 06'48" / 14'15" / 11'15" / 10'16" / 06'37" / 12'09" / 07'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'34") | 500 / 500 | 168 / 85 |
| 2 | | 06'14" (+00'53") | 501 / 1002 | 174 / 91 |
| 3 | | 06'26" (+01'05") | 504 / 1507 | 175 / 88 |
| 4 | | 05'36" (+00'15") | 502 / 2009 | 174 / 102 |
| 5 | | 05'29" (+00'08") | 504 / 2514 | 179 / 101 |
| 6 | | 05'22" (+00'01") | 503 / 3017 | 178 / 104 |
| 7 | | 05'22" (+00'01") | 505 / 3522 | 177 / 104 |
| 8 | | 05'21" | 504 / 4027 | 176 / 106 |
| 9 | | 05'25" (+00'04") | 506 / 4534 | 176 / 104 |
| 10 | | 05'32" (+00'11") | 502 / 5036 | 174 / 103 |
| 11 | | 08'16" (+02'55") | 503 / 5539 | 148 / 81 |
| 12 | | 06'15" (+00'54") | 500 / 6040 | 173 / 91 |
| 13 | | 07'01" (+01'40") | 508 / 6548 | 170 / 83 |
| 14 | | 06'13" (+00'52") | 508 / 7056 | 172 / 93 |
| 15 | | 06'07" (+00'46") | 500 / 7557 | 172 / 94 |
| 16 | | 06'33" (+01'12") | 500 / 8057 | 169 / 90 |
| 17 | | 06'43" (+01'22") | 503 / 8560 | 169 / 87 |
| 18 | | 06'41" (+01'20") | 500 / 9061 | 169 / 88 |
| 19 | | 18'47" (+13'26") | 500 / 9562 | 122 / 43 |
| 20 | | 07'41" (+02'20") | 503 / 10065 | 169 / 76 |
| 21 | | 13'29" (+08'08") | 503 / 10569 | 147 / 50 |
| 22 | | 12'33" (+07'12") | 508 / 11077 | 208 / 38 |
| 23 | | 06'44" (+01'23") | 502 / 11579 | 170 / 86 |
| 24 | | 06'10" (+00'49") | 502 / 12081 | 172 / 93 |
| 25 | | 06'05" (+00'44") | 503 / 12585 | 172 / 95 |
| 26 | | 06'14" (+00'53") | 505 / 13090 | 167 / 95 |
| 27 | | 06'05" (+00'44") | 500 / 13591 | 169 / 96 |
| 28 | | 07'35" (+02'14") | 500 / 14091 | 164 / 80 |
| 29 | | 07'08" (+01'47") | 506 / 14598 | 169 / 82 |
| 30 | | 21'13" (+15'52") | 500 / 15099 | 156 / 30 |
| 31 | | 10'23" (+05'02") | 505 / 15604 | 207 / 46 |
| 32 | | 12'01" (+06'40") | 507 / 16111 | 217 / 38 |
| 33 | | 10'08" (+04'47") | 503 / 16614 | 196 / 50 |
| 34 | | 09'57" (+04'36") | 505 / 17120 | 208 / 48 |
| 35 | | 06'33" (+01'12") | 508 / 17629 | 169 / 89 |
| 36 | | 06'43" (+01'22") | 507 / 18136 | 182 / 81 |
| 37 | | 11'24" (+06'03") | 503 / 18640 | 225 / 38 |
| 38 | | 12'44" (+07'23") | 502 / 19143 | 213 / 36 |
| 39 | | 08'42" (+03'21") | 501 / 19645 | 205 / 56 |
| 40 | | 06'16" (+00'55") | 507 / 20152 | 172 / 92 |
| 41 | | 05'54" (+00'33") | 262 / 20415 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
10月累積里程 :
195.72 km 
Nike Air Zoom Pegasus 37 累積 :
1421.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 05'28" | 00:18'07" |
| 4 | 05'25" | 00:23'32" |
| 5 | 05'32" | 00:29'04" |
| 6 | 07'18" | 00:36'22" |
| 7 | 06'40" | 00:43'02" |
| 8 | 06'25" | 00:49'27" |
| 9 | 06'44" | 00:56'11" |
| 10 | 13'13" | 01:09'24" |
| 11 | 13'11" | 01:22'35" |
| 12 | 06'30" | 01:29'05" |
| 13 | 06'13" | 01:35'18" |
| 14 | 06'48" | 01:42'06" |
| 15 | 14'15" | 01:56'21" |
| 16 | 11'15" | 02:07'36" |
| 17 | 10'16" | 02:17'52" |
| 18 | 06'37" | 02:24'29" |
| 19 | 12'09" | 02:36'38" |
| 20 | 07'39" | 02:44'17" |
| 20.3 | 06'21" | 02:45'57" |
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