17.1 km | 03:46:52 | 13:16/km日期: 2022-10-29 22:01 - 總爬升: 1136 m - 平均心率: 153 - 卡路里: 2541 Cal - 平均步頻: 134
Pace: 10'32" / 12'53" / 09'54" / 07'35" / 09'58" / 10'23" / 08'56" / 16'40" / 22'18" / 14'03" / 08'26" / 09'09" / 17'20" / 23'59" / 11'45" / 12'36" / 08'17" / 125'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+02'58") | 1000 / 1000 |
| 2 | | 12'53" (+05'19") | 1000 / 2000 |
| 3 | | 09'53" (+02'19") | 1000 / 3000 |
| 4 | | 07'34" | 1000 / 4000 |
| 5 | | 09'57" (+02'23") | 1000 / 5000 |
| 6 | | 10'23" (+02'49") | 1000 / 6000 |
| 7 | | 08'56" (+01'22") | 1000 / 7000 |
| 8 | | 16'38" (+09'04") | 1000 / 8000 |
| 9 | | 22'18" (+14'44") | 1000 / 9000 |
| 10 | | 14'02" (+06'28") | 1000 / 10000 |
| 11 | | 08'26" (+00'52") | 1000 / 11000 |
| 12 | | 09'09" (+01'35") | 1000 / 12000 |
| 13 | | 17'19" (+09'45") | 1000 / 13000 |
| 14 | | 23'58" (+16'24") | 1000 / 14000 |
| 15 | | 11'45" (+04'11") | 1000 / 15000 |
| 16 | | 12'36" (+05'02") | 1000 / 16000 |
| 17 | | 08'16" (+00'42") | 1000 / 17000 |
| 18 | | 02:04'40" (+57'06") | 97 / 17097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 431.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 12'53" | 00:23'25" |
| 3 | 09'54" | 00:33'19" |
| 4 | 07'35" | 00:40'54" |
| 5 | 09'58" | 00:50'52" |
| 6 | 10'23" | 01:01'15" |
| 7 | 08'56" | 01:10'11" |
| 8 | 16'40" | 01:26'51" |
| 9 | 22'18" | 01:49'09" |
| 10 | 14'03" | 02:03'12" |
| 11 | 08'26" | 02:11'38" |
| 12 | 09'09" | 02:20'47" |
| 13 | 17'20" | 02:38'07" |
| 14 | 23'59" | 03:02'06" |
| 15 | 11'45" | 03:13'51" |
| 16 | 12'36" | 03:26'27" |
| 17 | 08'17" | 03:34'44" |
| 17.1 | 124'47" | 03:46'54" |
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