10.0 km | 00:58:23 | 05:49/km日期: 2022-11-05 16:00 - 平均心率: 173 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 05'30" / 05'33" / 06'01" / 05'38" / 05'49" / 05'52" / 06'01" / 05'55" / 06'00" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 602 / 8602 |
| 10 | | 05'56" (+00'26") | 1000 / 9602 |
| 11 | | 05'43" (+00'13") | 428 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
36.69 km 
NIKE air zoom tempo next% FK 累積 :
379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 06'01" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'49" | 00:28'31" |
| 6 | 05'52" | 00:34'23" |
| 7 | 06'01" | 00:40'24" |
| 8 | 05'55" | 00:46'19" |
| 9 | 06'00" | 00:52'19" |
| 10 | 05'52" | 00:58'11" |
| 10.0 | 06'28" | 00:58'23" |
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