29.0 km | 03:46:26 | 07:49/km日期: 2022-10-30 06:40 - 總爬升: 367 m - 平均心率: 153 - 卡路里: 2496 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 72%
Pace: 07'31" / 07'34" / 07'20" / 07'14" / 06'57" / 07'37" / 08'06" / 06'23" / 06'37" / 07'26" / 06'57" / 07'16" / 06'56" / 06'18" / 09'48" / 08'31" / 12'13" / 06'43" / 07'35" / 07'41" / 08'54" / 09'40" / 06'32" / 05'56" / 08'29" / 07'27" / 09'36" / 10'09" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'35") | 1000 / 1000 |
2 | | 07'34" (+01'38") | 1000 / 2000 |
3 | | 07'19" (+01'23") | 1000 / 3000 |
4 | | 07'13" (+01'17") | 1000 / 4000 |
5 | | 06'56" (+01'00") | 1000 / 5000 |
6 | | 07'37" (+01'41") | 1000 / 6000 |
7 | | 08'05" (+02'09") | 1000 / 7000 |
8 | | 06'22" (+00'26") | 1000 / 8000 |
9 | | 06'37" (+00'41") | 1000 / 9000 |
10 | | 07'25" (+01'29") | 1000 / 10000 |
11 | | 06'56" (+01'00") | 1000 / 11000 |
12 | | 07'15" (+01'19") | 1000 / 12000 |
13 | | 06'55" (+00'59") | 1000 / 13000 |
14 | | 06'18" (+00'22") | 1000 / 14000 |
15 | | 09'47" (+03'51") | 1000 / 15000 |
16 | | 08'31" (+02'35") | 1000 / 16000 |
17 | | 12'13" (+06'17") | 1000 / 17000 |
18 | | 06'42" (+00'46") | 1000 / 18000 |
19 | | 07'34" (+01'38") | 1000 / 19000 |
20 | | 07'40" (+01'44") | 1000 / 20000 |
21 | | 08'53" (+02'57") | 1000 / 21000 |
22 | | 09'39" (+03'43") | 1000 / 22000 |
23 | | 06'32" (+00'36") | 1000 / 23000 |
24 | | 05'56" | 1000 / 24000 |
25 | | 08'28" (+02'32") | 1000 / 25000 |
26 | | 07'27" (+01'31") | 1000 / 26000 |
27 | | 09'35" (+03'39") | 1000 / 27000 |
28 | | 10'09" (+04'13") | 1000 / 28000 |
29 | | 07'15" (+01'19") | 962 / 28962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 187.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'34" | 00:15'05" |
3 | 07'20" | 00:22'25" |
4 | 07'14" | 00:29'39" |
5 | 06'57" | 00:36'36" |
6 | 07'37" | 00:44'13" |
7 | 08'06" | 00:52'19" |
8 | 06'23" | 00:58'42" |
9 | 06'37" | 01:05'19" |
10 | 07'26" | 01:12'45" |
11 | 06'57" | 01:19'42" |
12 | 07'16" | 01:26'58" |
13 | 06'56" | 01:33'54" |
14 | 06'18" | 01:40'12" |
15 | 09'48" | 01:50'00" |
16 | 08'31" | 01:58'31" |
17 | 12'13" | 02:10'44" |
18 | 06'43" | 02:17'27" |
19 | 07'35" | 02:25'02" |
20 | 07'41" | 02:32'43" |
21 | 08'54" | 02:41'37" |
22 | 09'40" | 02:51'17" |
23 | 06'32" | 02:57'49" |
24 | 05'56" | 03:03'45" |
25 | 08'29" | 03:12'14" |
26 | 07'27" | 03:19'41" |
27 | 09'36" | 03:29'17" |
28 | 10'09" | 03:39'26" |
29.0 | 07'16" | 03:46'26" |