14.7 km | 01:26:34 | 05:54/km日期: 2022-10-30 06:35 - 平均心率: 157 - 卡路里: 932 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98%
Pace: 06'13" / 05'43" / 05'39" / 06'21" / 05'49" / 06'56" / 08'27" / 05'15" / 05'43" / 05'14" / 05'32" / 05'18" / 05'19" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'56" (+01'43") | 1000 / 6000 |
| 7 | | 08'26" (+03'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 654 / 14654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 201.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 06'21" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 06'56" | 00:36'41" |
| 7 | 08'27" | 00:45'08" |
| 8 | 05'15" | 00:50'23" |
| 9 | 05'43" | 00:56'06" |
| 10 | 05'14" | 01:01'20" |
| 11 | 05'32" | 01:06'52" |
| 12 | 05'18" | 01:12'10" |
| 13 | 05'19" | 01:17'29" |
| 14 | 05'29" | 01:22'58" |
| 14.7 | 05'30" | 01:26'34" |
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