16.1 km | 01:15:39 | 04:41/km日期: 2022-10-30 06:14 - 總爬升: 207 m - 平均心率: 141 - 卡路里: 986 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 05'12" / 04'42" / 04'50" / 04'56" / 04'40" / 04'30" / 04'32" / 04'45" / 04'29" / 04'25" / 06'49" / 04'51" / 04'52" / 04'43" / 04'18" / 04'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'55") | 1000 / 1000 |
| 2 | | 04'42" (+00'25") | 1000 / 2000 |
| 3 | | 04'49" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" (+00'38") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'30" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'26") | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'44") | 1000 / 11000 |
| 12 | | 04'51" (+00'34") | 1000 / 12000 |
| 13 | | 04'51" (+00'34") | 1000 / 13000 |
| 14 | | 04'43" (+00'26") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 05'09" (+00'52") | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 187.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'42" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'56" | 00:19'40" |
| 5 | 04'40" | 00:24'20" |
| 6 | 04'30" | 00:28'50" |
| 7 | 04'32" | 00:33'22" |
| 8 | 04'45" | 00:38'07" |
| 9 | 04'29" | 00:42'36" |
| 10 | 04'25" | 00:47'01" |
| 11 | 06'49" | 00:53'50" |
| 12 | 04'51" | 00:58'41" |
| 13 | 04'52" | 01:03'33" |
| 14 | 04'43" | 01:08'16" |
| 15 | 04'18" | 01:12'34" |
| 16 | 04'18" | 01:16'52" |
| 16.1 | 05'13" | 01:17'27" |
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