25.0 km | 02:28:17 | 05:55/km日期: 2022-10-30 06:06 - 總爬升: 137 m - 平均心率: 149 - 卡路里: 1849 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 06'08" / 05'35" / 05'46" / 05'38" / 05'32" / 05'35" / 05'26" / 05'32" / 07'28" / 05'09" / 05'24" / 05'18" / 05'14" / 13'53" / 05'18" / 05'29" / 06'10" / 06'26" / 06'06" / 06'22" / 07'22" / 06'51" / 07'13" / 08'22" / 07'11" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 06'10" (+01'01") | 1000 / 17000 |
| 18 | | 06'26" (+01'17") | 1000 / 18000 |
| 19 | | 06'05" (+00'56") | 1000 / 19000 |
| 20 | | 06'22" (+01'13") | 1000 / 20000 |
| 21 | | 06'32" (+01'23") | 1000 / 21000 |
| 22 | | 06'51" (+01'42") | 1000 / 22000 |
| 23 | | 06'13" (+01'04") | 1000 / 23000 |
| 24 | | 08'22" (+03'13") | 1000 / 24000 |
| 25 | | 07'09" (+02'00") | 1000 / 25000 |
| 26 | | 09'07" (+03'58") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 275.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'32" | 00:28'39" |
| 6 | 05'35" | 00:34'14" |
| 7 | 05'26" | 00:39'40" |
| 8 | 05'32" | 00:45'12" |
| 9 | 07'28" | 00:52'40" |
| 10 | 05'09" | 00:57'49" |
| 11 | 05'24" | 01:03'13" |
| 12 | 05'18" | 01:08'31" |
| 13 | 05'14" | 01:13'45" |
| 14 | 13'53" | 01:27'38" |
| 15 | 05'18" | 01:32'56" |
| 16 | 05'29" | 01:38'25" |
| 17 | 06'10" | 01:44'35" |
| 18 | 06'26" | 01:51'01" |
| 19 | 06'06" | 01:57'07" |
| 20 | 06'22" | 02:03'29" |
| 21 | 07'22" | 02:10'51" |
| 22 | 06'51" | 02:17'42" |
| 23 | 07'13" | 02:24'55" |
| 24 | 08'22" | 02:33'17" |
| 25 | 07'11" | 02:40'28" |
| 25.0 | 08'57" | 02:40'32" |
留言 
展開計圈分析
