6.0 km | 00:32:55 | 05:27/km日期: 2022-11-09 16:39 - 平均心率: 151 - 卡路里: 324 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 05'20" / 04'50" / 04'59" / 05'21" / 06'29" / 05'41" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'36") | 1000 / 1000 |
| 2 | | 05'15" (+01'31") | 500 / 1500 |
| 3 | | 03'44" | 400 / 1900 |
| 4 | | 06'50" (+03'06") | 200 / 2100 |
| 5 | | 03'57" (+00'13") | 400 / 2500 |
| 6 | | 06'56" (+03'12") | 200 / 2700 |
| 7 | | 04'14" (+00'30") | 400 / 3100 |
| 8 | | 06'53" (+03'09") | 200 / 3300 |
| 9 | | 04'30" (+00'46") | 400 / 3700 |
| 10 | | 06'41" (+02'57") | 200 / 3900 |
| 11 | | 04'34" (+00'50") | 400 / 4300 |
| 12 | | 09'29" (+05'45") | 200 / 4500 |
| 13 | | 06'03" (+02'19") | 1000 / 5500 |
| 14 | | 05'39" (+01'55") | 500 / 6000 |
| 15 | | 08'09" (+04'25") | 33 / 6033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 60.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'50" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 05'21" | 00:20'30" |
| 5 | 06'29" | 00:26'59" |
| 6 | 05'41" | 00:32'40" |
| 6.0 | 07'59" | 00:32'56" |
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