13.3 km | 01:30:19 | 06:47/km日期: 2022-10-30 05:51 - 平均心率: 132 - 卡路里: 744 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 06'27" / 08'00" / 06'35" / 06'32" / 06'40" / 06'47" / 08'35" / 06'41" / 07'06" / 06'44" / 08'29" / 06'50" / 06'55" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" (+00'28") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'43" (+00'17") | 1000 / 10000 |
| 11 | | 07'47" (+01'21") | 1000 / 11000 |
| 12 | | 06'50" (+00'24") | 1000 / 12000 |
| 13 | | 06'54" (+00'28") | 1000 / 13000 |
| 14 | | 07'19" (+00'53") | 295 / 13295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 326.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'00" | 00:14'27" |
| 3 | 06'35" | 00:21'02" |
| 4 | 06'32" | 00:27'34" |
| 5 | 06'40" | 00:34'14" |
| 6 | 06'47" | 00:41'01" |
| 7 | 08'35" | 00:49'36" |
| 8 | 06'41" | 00:56'17" |
| 9 | 07'06" | 01:03'23" |
| 10 | 06'44" | 01:10'07" |
| 11 | 08'29" | 01:18'36" |
| 12 | 06'50" | 01:25'26" |
| 13 | 06'55" | 01:32'21" |
| 13.3 | 07'20" | 01:34'31" |
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