15.7 km | 01:34:29 | 06:01/km日期: 2015-10-22 15:39 - 總爬升: 317 m - 地點: 東勢林場 - 天氣: 晴~陰 - 卡路里: 959 Cal - 溫度: 31°C - 濕度: 53%
Pace: 05'09" / 05'18" / 06'01" / 07'03" / 06'52" / 05'37" / 06'08" / 07'35" / 06'25" / 06'28" / 06'46" / 05'39" / 05'34" / 05'34" / 06'02" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'18" (+00'10") | 1000 / 2000 |
3 | | 06'00" (+00'52") | 1000 / 3000 |
4 | | 07'03" (+01'55") | 1000 / 4000 |
5 | | 06'51" (+01'43") | 1000 / 5000 |
6 | | 05'37" (+00'29") | 1000 / 6000 |
7 | | 06'08" (+01'00") | 1000 / 7000 |
8 | | 06'21" (+01'13") | 1000 / 8000 |
9 | | 06'24" (+01'16") | 1000 / 9000 |
10 | | 06'27" (+01'19") | 1000 / 10000 |
11 | | 06'46" (+01'38") | 1000 / 11000 |
12 | | 05'38" (+00'30") | 1000 / 12000 |
13 | | 05'33" (+00'25") | 1000 / 13000 |
14 | | 05'34" (+00'26") | 1000 / 14000 |
15 | | 06'01" (+00'53") | 1000 / 15000 |
16 | | 05'18" (+00'10") | 665 / 15665 |
10月累積里程 :
248.01 km Adizero takumi sen 累積 :
341.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'18" | 00:10'27" |
3 | 06'01" | 00:16'28" |
4 | 07'03" | 00:23'31" |
5 | 06'52" | 00:30'23" |
6 | 05'37" | 00:36'00" |
7 | 06'08" | 00:42'08" |
8 | 07'35" | 00:49'43" |
9 | 06'25" | 00:56'08" |
10 | 06'28" | 01:02'36" |
11 | 06'46" | 01:09'22" |
12 | 05'39" | 01:15'01" |
13 | 05'34" | 01:20'35" |
14 | 05'34" | 01:26'09" |
15 | 06'02" | 01:32'11" |
15.7 | 05'18" | 01:35'43" |