10.0 km | 01:29:02 | 08:55/km日期: 2022-10-30 05:35 - 總爬升: 130 m - 平均心率: 146 - 卡路里: 945 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88%
Pace: 08'57" / 08'42" / 09'26" / 11'43" / 09'31" / 08'39" / 08'25" / 09'01" / 08'08" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'11") | 1000 / 1000 |
2 | | 08'41" (+01'55") | 1000 / 2000 |
3 | | 09'26" (+02'40") | 1000 / 3000 |
4 | | 11'42" (+04'56") | 1000 / 4000 |
5 | | 09'30" (+02'44") | 1000 / 5000 |
6 | | 08'39" (+01'53") | 1000 / 6000 |
7 | | 08'24" (+01'38") | 1000 / 7000 |
8 | | 07'14" (+00'28") | 442 / 7442 |
9 | | 10'04" (+03'18") | 1000 / 8442 |
10 | | 06'46" | 1000 / 9442 |
11 | | 06'50" (+00'04") | 529 / 9972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 316.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'42" | 00:17'39" |
3 | 09'26" | 00:27'05" |
4 | 11'43" | 00:38'48" |
5 | 09'31" | 00:48'19" |
6 | 08'39" | 00:56'58" |
7 | 08'25" | 01:05'23" |
8 | 09'01" | 01:14'24" |
9 | 08'08" | 01:22'32" |
10.0 | 06'43" | 01:29'04" |