10.0 km | 01:03:25 | 06:19/km日期: 2015-11-12 16:55 - 地點: 萬丹小小學 - 天氣: 小涼 - 卡路里: 899 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'01" / 05'44" / 06'04" / 05'52" / 05'58" / 06'29" / 06'29" / 06'35" / 06'54" / 06'46" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 998 / 998 |
| 2 | | 05'45" | 1014 / 2012 |
| 3 | | 06'02" (+00'17") | 998 / 3010 |
| 4 | | 05'53" (+00'08") | 1007 / 4018 |
| 5 | | 05'57" (+00'12") | 1006 / 5024 |
| 6 | | 06'28" (+00'43") | 1005 / 6030 |
| 7 | | 06'30" (+00'45") | 1006 / 7037 |
| 8 | | 06'35" (+00'50") | 1007 / 8045 |
| 9 | | 06'54" (+01'09") | 999 / 9044 |
| 10 | | 06'46" (+01'01") | 1006 / 10050 |
久違了...10K!!恢復跑嚕....
慢慢來調整姿勢嚕....下禮拜全馬...看來要走走停停嘞...
11月累積里程 :
87.09 km 
PUMA-IGNITE-黑 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 06'04" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 05'58" | 00:29'39" |
| 6 | 06'29" | 00:36'08" |
| 7 | 06'29" | 00:42'37" |
| 8 | 06'35" | 00:49'12" |
| 9 | 06'54" | 00:56'06" |
| 10 | 06'46" | 01:02'52" |
| 10.0 | 21'59" | 01:03'25" |
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