28.2 km | 02:44:21 | 05:50/km日期: 2022-10-29 05:34 - 平均心率: 146 - 卡路里: 1347 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91%
Pace: 05'22" / 05'37" / 05'57" / 06'23" / 06'29" / 06'13" / 06'41" / 06'08" / 07'08" / 07'28" / 06'13" / 06'22" / 05'35" / 05'36" / 05'26" / 05'28" / 05'15" / 05'44" / 05'04" / 05'05" / 05'16" / 05'04" / 05'16" / 05'07" / 05'27" / 10'08" / 07'31" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 06'23" (+01'20") | 1000 / 4000 |
| 5 | | 06'28" (+01'25") | 1000 / 5000 |
| 6 | | 06'12" (+01'09") | 1000 / 6000 |
| 7 | | 06'41" (+01'38") | 1000 / 7000 |
| 8 | | 06'07" (+01'04") | 1000 / 8000 |
| 9 | | 07'07" (+02'04") | 1000 / 9000 |
| 10 | | 06'32" (+01'29") | 1000 / 10000 |
| 11 | | 06'12" (+01'09") | 1000 / 11000 |
| 12 | | 06'21" (+01'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'32") | 1000 / 13000 |
| 14 | | 05'35" (+00'32") | 1000 / 14000 |
| 15 | | 05'26" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'25") | 1000 / 16000 |
| 17 | | 05'14" (+00'11") | 1000 / 17000 |
| 18 | | 05'18" (+00'15") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'05" (+00'02") | 1000 / 20000 |
| 21 | | 05'15" (+00'12") | 1000 / 21000 |
| 22 | | 05'04" (+00'01") | 1000 / 22000 |
| 23 | | 05'15" (+00'12") | 1000 / 23000 |
| 24 | | 05'07" (+00'04") | 1000 / 24000 |
| 25 | | 05'27" (+00'24") | 1000 / 25000 |
| 26 | | 06'19" (+01'16") | 1000 / 26000 |
| 27 | | 06'24" (+01'21") | 1000 / 27000 |
| 28 | | 06'27" (+01'24") | 1000 / 28000 |
| 29 | | 06'40" (+01'37") | 155 / 28155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 290.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'37" | 00:10'59" |
| 3 | 05'57" | 00:16'56" |
| 4 | 06'23" | 00:23'19" |
| 5 | 06'29" | 00:29'48" |
| 6 | 06'13" | 00:36'01" |
| 7 | 06'41" | 00:42'42" |
| 8 | 06'08" | 00:48'50" |
| 9 | 07'08" | 00:55'58" |
| 10 | 07'28" | 01:03'26" |
| 11 | 06'13" | 01:09'39" |
| 12 | 06'22" | 01:16'01" |
| 13 | 05'35" | 01:21'36" |
| 14 | 05'36" | 01:27'12" |
| 15 | 05'26" | 01:32'38" |
| 16 | 05'28" | 01:38'06" |
| 17 | 05'15" | 01:43'21" |
| 18 | 05'44" | 01:49'05" |
| 19 | 05'04" | 01:54'09" |
| 20 | 05'05" | 01:59'14" |
| 21 | 05'16" | 02:04'30" |
| 22 | 05'04" | 02:09'34" |
| 23 | 05'16" | 02:14'50" |
| 24 | 05'07" | 02:19'57" |
| 25 | 05'27" | 02:25'24" |
| 26 | 10'08" | 02:35'32" |
| 27 | 07'31" | 02:43'03" |
| 28 | 06'27" | 02:49'30" |
| 28.2 | 06'39" | 02:50'32" |
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