15.2 km | 01:24:17 | 05:32/km日期: 2015-10-19 08:22 - 地點: 家鄉 - 天氣: 陰天 - 卡路里: 890 Cal - 總步數: 15326 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 63%
Pace: 05'59" / 05'43" / 05'43" / 05'42" / 05'43" / 05'29" / 05'23" / 05'38" / 05'32" / 05'27" / 05'32" / 05'18" / 05'25" / 05'13" / 05'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'50") | 1002 / 1002 | 178 / 94 |
| 2 | | 05'41" (+00'33") | 1004 / 2006 | 183 / 95 |
| 3 | | 05'43" (+00'35") | 1007 / 3014 | 181 / 96 |
| 4 | | 05'39" (+00'31") | 1006 / 4020 | 181 / 97 |
| 5 | | 05'39" (+00'31") | 1000 / 5020 | 178 / 98 |
| 6 | | 05'30" (+00'22") | 1004 / 6025 | 182 / 99 |
| 7 | | 05'28" (+00'20") | 1001 / 7027 | 183 / 99 |
| 8 | | 05'37" (+00'29") | 1001 / 8028 | 179 / 99 |
| 9 | | 05'30" (+00'22") | 1004 / 9033 | 183 / 98 |
| 10 | | 05'27" (+00'19") | 1006 / 10039 | 181 / 100 |
| 11 | | 05'28" (+00'20") | 1000 / 11039 | 180 / 101 |
| 12 | | 05'18" (+00'10") | 1006 / 12046 | 184 / 102 |
| 13 | | 05'22" (+00'14") | 1006 / 13053 | 182 / 101 |
| 14 | | 05'08" | 1004 / 14057 | 185 / 105 |
| 15 | | 05'10" (+00'02") | 1005 / 15063 | 185 / 104 |
| 16 | | 05'17" (+00'09") | 217 / 15280 | 168 / 112 |
10月累積里程 :
508.81 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'29" | 00:34'19" |
| 7 | 05'23" | 00:39'42" |
| 8 | 05'38" | 00:45'20" |
| 9 | 05'32" | 00:50'52" |
| 10 | 05'27" | 00:56'19" |
| 11 | 05'32" | 01:01'51" |
| 12 | 05'18" | 01:07'09" |
| 13 | 05'25" | 01:12'34" |
| 14 | 05'13" | 01:17'47" |
| 15 | 05'09" | 01:22'56" |
| 15.2 | 06'12" | 01:24'17" |
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