10.1 km | 01:04:41 | 06:24/km日期: 2022-10-26 16:34 - 平均心率: 159 - 卡路里: 589 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 59%
Pace: 06'15" / 06'06" / 06'14" / 06'25" / 06'51" / 06'15" / 05'58" / 06'18" / 06'39" / 06'42" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'09") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'14" (+00'09") | 1000 / 3000 |
4 | | 06'27" (+00'22") | 532 / 3532 |
5 | | 06'25" (+00'20") | 1000 / 4532 |
6 | | 06'32" (+00'27") | 1000 / 5532 |
7 | | 06'14" (+00'09") | 1000 / 6532 |
8 | | 06'10" (+00'05") | 1000 / 7532 |
9 | | 06'32" (+00'27") | 1000 / 8532 |
10 | | 06'31" (+00'26") | 1000 / 9532 |
11 | | 07'23" (+01'18") | 568 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 108.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'06" | 00:12'21" |
3 | 06'14" | 00:18'35" |
4 | 06'25" | 00:25'00" |
5 | 06'51" | 00:31'51" |
6 | 06'15" | 00:38'06" |
7 | 05'58" | 00:44'04" |
8 | 06'18" | 00:50'22" |
9 | 06'39" | 00:57'01" |
10 | 06'42" | 01:03'43" |
10.1 | 09'30" | 01:04'41" |